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Asking for help can be the hardest part.
Therapy is an important step in discovering the world around you and finding your place in it.
Depression & Anxiety
lack of focus and motivation, loss of interest, constant worry and rumination
Can’t sleep or sleep too much? Feeling on edge? Upsetting thoughts seem to pop up and not go away?
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Life Transitions
big changes can be exciting… and also terrifying
Changing schools or jobs? Moving away? Trying something new?
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Divorce, Trauma & Separation
unexpected life experiences can be frightening and can throw someone off-course
How can I pick between two parents or two families? Are my parents' problems my fault? Does this mean I can't have a good marriage?
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LGBTQ
transitioning, understanding one’s gender, navigating relationships
Does the body I was born with fit me? And if it doesn’t, is that okay? Who am I attracted to? Do I have to be the person I am now forever?
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Other struggles I can help with.
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Self-Harm
Physical injurious behavior (cutting, burning, pinching)
Aggressive self-talk
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Eating Disorders
Anorexia
Bulimia
Binge eating
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Disordered Eating
Fixation on calories
Negative thoughts about food and eating
Unhealthy influence of diet trends
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Interpersonal Relationships
Peer struggles
Relationship insecurity
Bullies and bullying
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Self-Esteem
Negative view of self
Perfectionism
Comparing self to others
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Social Media Driven Stressors
Inability to step away
Trolling
FOMO
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Substance Use
Marijuana
Alcohol
Other substances
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The first step is talking.
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